If you have a valid Mental Health Care Plan from your GP, you will be eligible for up to 10 Medicare Rebates per year. Alternatively, if you have private health insurance, you will need to check with your insurer to see what they will cover.

Jessica Lambert Psychology

Q: How Much Do Sessions Cost?

Individual therapy sessions are $200 per session.

Q: How Long Is A Session?

A standard psychology session is between 50-60 minutes long. Typically the session finishes at 50 minutes to allow the psychologist 10 minutes to write their session notes and complete any necessary paperwork relating to your treatment.

Q: Is Therapy Confidential?

Yes - the things discussed in therapy will remain confidential (including the fact that you are attending therapy at all!). There are only a few situations where this is not the case, and this will be discussed in depth at your first appointment.

Q: Do You Offer Online Sessions?

Yes, I offer sessions via televideo and phone call.

Hi, I'm Jessica. I offer a compassionate and judgment-free space for you to start your therapy journey.

My aim is to help you understand long-term patterns of thinking and feeling, so you can develop new behaviours that prioritise looking after yourself and your relationships. Keep reading for some more information about my approach, or use the tabs below to explore specific services I offer.

Adult Therapy

Adolescent Therapy

Psychological Assessments

Schema Therapy

Anxiety Treatment

Trauma Therapy

Borderline Personality Disorder

Jessica's Approach

Collaborative

I take the time to explore and understand the problems you're facing, so that we can uncover insights and develop interventions that are individually tailored to your journey. I may be a psychologist, but only you are the expert in your own life!

Human First

I encourage you to come as you are to sessions. Whether that’s cracking jokes, sitting on the floor, or swearing like a sailor (as long as you don’t mind a little of the same from me!). I want therapy to feel like a safe space where you can present in a way that feels most natural to you.

Flexibility

I offer both face-to-face and telehealth sessions depending on your location and your needs. I also have after-hours appointments available to help you access support around a busy life.

Enquire Now

Please complete the new client enquiry form and I will be in touch soon

New Client Enquiry

Learn More About Jess

FAQ's

Book An Appointment

To book an appointment you can submit a new client enquiry form or use the client portal to book online.

If you book online you will still need to complete the new client form. This is to make sure I'm likely to be suitable for your needs before we meet, and helps reduce the risk of having a first session (and you paying the fee) only to find out I'm not able to help.

In the event that I'm not the most suitable clinician for you I will do my best to provide you with alternative options.

How Much Do Sessions Cost?

Can I Get A Rebate?

How Long Is A Session?

How Many Sessions Will I Need?

No two therapy journeys are the same, so it is difficult to give a timeline. Often the therapy I provide is medium-long term (a few months to 1 year and longer), though the frequency of our sessions will vary on a number of factors.

As a (very!) general guide: If you're only looking for strategies to help deal with difficult emotions in the moment, then your therapy journey may be shorter than someone looking to understand and challenge more core beliefs/patterns.

Is Therapy Confidential?

Do You Offer Online Sessions?

Is Therapy Right For Me?

Therapy is helpful when you are experiencing challenges relating to your emotions, your thoughts, your behaviours, and/or your relationships.

Part of our first session will be discussing your goals and what you'd like to get out of therapy. If we determine that I'm not the best fit for you (or that therapy generally isn't what you need right now) I will help you to identify other support options.

Contact & Connect