I understand how difficult it can be to make the decision to engage in therapy, especially if you have never done it before. You might have no idea what it's all about, or only know what those around you have told you about their experiences. Maybe you saw a psychologist years ago and are looking to continue your journey.
Each person's therapy journey is unique to them.
The reasons adults seek therapy can be varied, including:
- You have experienced specific challenges your whole life and are ready to change
- You have recently experienced a stressful event and haven't felt the same since
- You have noticed a change in how you feel and want to get on top of it
- You want to process past trauma so that you can move on from your history
My role is to provide you with a warm and safe environment to help guide you through your mental health journey, whatever your goals may be.
I Can Help You With:
- Anxiety
- Panic Attacks
- Specific Phobias
- Obsessive-Compulsive Disorder
- Trauma (including Complex PTSD)
- Dissociation
- Depression
- Borderline Personality Disorder
- ADHD
Enquire Now
Please complete the new client enquiry form and I will be in touch soon
Jessica's Approach
Collaborative
I take the time to explore and understand the problems you're facing, so that we can uncover insights and develop interventions that are individually tailored to your journey. I may be a psychologist, but only you are the expert in your own life!
Human First
I encourage you to come as you are to sessions. Whether that’s cracking jokes, sitting on the floor, or swearing like a sailor (as long as you don’t mind a little of the same from me!). I want therapy to feel like a safe space where you can present in a way that feels most natural to you.
Flexibility
I offer both face-to-face and telehealth sessions depending on your location and your needs. I also have after-hours appointments available to help you access support around a busy life.