Anxiety Treatment

To book an appointment you can submit a new client enquiry form or use the client portal to book online.

If you book online you will still need to complete the new client form. This is to make sure I'm likely to be suitable for your needs before we meet, and helps reduce the risk of having a first session (and you paying the fee) only to find out I'm not able to help.

In the event that I'm not the most suitable clinician for you I will do my best to provide you with alternative options.

Individual therapy sessions are $200 per session.

If you have a valid Mental Health Care Plan from your GP, you will be eligible for up to 10 Medicare Rebates per year.

Alternatively, if you have private health insurance, you will need to check with your insurer to see what they will cover.

A standard psychology session is between 50-60 minutes long.

Typically the session finishes at 50 minutes to allow the psychologist 10 minutes to write their session notes and complete any necessary paperwork relating to your treatment.

No two therapy journeys are the same, so it is difficult to give a timeline. Often the therapy I provide is medium-long term (a few months to 1 year and longer), though the frequency of our sessions will vary on a number of factors.

As a (very!) general guide: If you're only looking for strategies to help deal with difficult emotions in the moment, then your therapy journey may be shorter than someone looking to understand and challenge more core beliefs/patterns.

Yes - the things discussed in therapy will remain confidential (including the fact that you are attending therapy at all!).

There are only a few situations where this is not the case, and this will be discussed in depth at your first appointment.

Yes, I offer sessions via televideo and phone call.

Therapy is helpful when you are experiencing challenges relating to your emotions, your thoughts, your behaviours, and/or your relationships.

Part of our first session will be discussing your goals and what you'd like to get out of therapy. If we determine that I'm not the best fit for you (or that therapy generally isn't what you need right now) I will help you to identify other support options.